Click here to join. There is a blog out there called Zen Habits. You may have heard of it. You probably read it regularly. If not, I highly recommend it. This post, The Anatomy of a Zen Habit will explain why we have made Zen Habits, the website part of our lives and the whys and hows of habit breaking and making.
The Anatomy of a Zen Habit
Zen Habits - Wikipedia
But what exactly are Zen habits? And are they really beneficial, or are they just a fashionable trend? For example, some Zen techniques involve changing how you start the day or how you unwind, while others emphasize how important it is to interact with others in specific ways. What these behaviors all have in common is mindful, self-aware action.
7 Zen Habits That Will Transform Your Life (Literally)
You are a health nut. You are an exercise devotee. You are a yoga practitioner.
Think about you past week: have they been joyful and wondrous? Or routine, full of busyness and stress and doing doing doing? That feels wonder at the incredibleness of this world and the richness of humanity? We can still get shit done, still function in society, while having a greater degree of joy and wonder.