Coping with the demands of family life and work is hard enough, but when you add chronic back pain to the mix, your life can become pretty challenging. Finding your own coping strategies is vital to living well with chronic back pain. Here are five things you can do to make it easier to cope with chronic back pain. Many people use journals to document their pain, but you can use a pain journal any way you want. Write down what you are feeling, and when.
17 celebrities with chronic illnesses
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Chronic pain is commonly defined as any pain that lasts more than 12 weeks. Whereas acute pain is the normal sensation which alerts us to an injury or illness, chronic pain is one that persists, often for months or even longer. Often occurring in the lower back, the pain may be caused by an injury or develop progressively due to arthritis, osteoporosis, or normal wear and tear. Common causes of chronic back pain include:.
Chronic pain is pain that lasts a long time. In medicine, the distinction between acute and chronic pain is sometimes determined by the amount of time since onset. Two commonly used markers are pain that continues at 3 months and 6 months since onset,  but some theorists and researchers have placed the transition from acute to chronic pain at 12 months. Chronic pain may originate in the body, or in the brain or spinal cord.
Athena Champneys has been in near-constant pain for over a decade, when she was diagnosed with fibromyalgia, a chronic condition characterized by widespread pain and tenderness. Get up and deal! Champneys' husband, Adam, acknowledges that he found himself growing skeptical as Athena grew more disabled by her condition. The Champneys experience isn't unique.