Our yoga class is a hatha yoga class. The class consists of a series of postures including breathing. The class lasts 90 minutes. The first 60 minutes are postures, the last 25 minutes consists of a guided meditation. The class is designed for beginners, but can also challenge the accomplished yogi!
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Most Tuesdays 8. Please check our calendar before coming to a class. Regular Classes. Advanced Classes. As announced. How to make a reservation: Via e-mail : Click here to send me a note and make sure you receive a confirmation back. In person: Sign up after class.
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Powerhouse Gym Fort Lauderdale at the Galleria Mall reimagines the traditional fitness club experience. Our goal is to host an environment that fosters physical, mental and creative fitness. Our intent is to deliver the future of fitness; incorporating advanced training equipment, experiential group fitness options, luxurious finishes and the highest order of customer service.
Our mission is to propagate the authentic teachings and practices of Yoga for the physical, mental and spiritual upliftment of ourselves, our community and all beings. Please submit Online Waiver and Release Form before participating. The latest web offerings from Sivananda Yoga Vedanta ashrams and centers around the world. After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centers, noted that the ancient wisdom of Yoga can be synthesized into five basic principles, which can be easily incorporated into our own lifestyles to provide the foundation for healthy living.