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Lucky hook up grips

For the pulling portion of a clean or snatch, Olympic weightlifters and CrossFit athletes should use the hook grip. While it can be uncomfortable to learn, it is a much stronger grip than holding the bar with a traditional grip. To hook grip the barbell: wrap your thumb around the barbell, then lock your thumb in place with your index and middle finger. We know CrossFit is keen using cleans and snatches in competition. Suffice to say, being able to hook grip is imperative to your development as an athlete.

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The Hook Grip: How, Why, and When For CrossFitters

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