If you're looking for ways to improve both your health and your mindset, why not give yoga a try? It's easier than ever these days — yoga may be an ancient art of breathing and stretching, but its adherents have embraced the wonders of modern technology. A number of yoga apps available for Android and iOS devices provide visual and audio guides to a variety of poses useful for everything from everyday stretching, exercise on the best yoga mats , to just stretching in a cramped desk chair or business trip. If you're looking to start some healthy new habits as the old year draws to a close, check out our favorite yoga apps for smartphones and tablets.
What Really Happens On A Yoga Retreat?
How to Improve Mind Body Connection with Yoga: 15 Steps
The Yoga Trapeze is the number one yoga inversion device in the world—used in 81 countries—and for good reason. Our Ceiling Hooks are a stylish, industrial-strength way to get started quickly. These Ceiling Hooks include two metal hooks, four wooden screws, and four concrete bolts so you can mount into either surface. Aside from a drill, this is everything you need to get set up in minutes. No catch, no fine print. Hanging upside down is potentially dangerous. Were you to fall or slip, or were your mounting setup to fail, you risk serious bodily harm.
The Reality of A Yoga Retreat
There is, in fact, a lid for every pot, when it comes to how you spend your time on a yoga retreat. In Costa Rica we zip-line, paddleboard the mangroves to a private black sand beach, take surf lessons, and horseback ride. In Bali, we visit Tirta Empul for a purification ritual in their sacred spring pools, do sunrise salutations at Gunung Batur a live volcano , bicycle through vibrant green rice fields, attend a Kekak fire Dance on the cliffs of Uluwatu, and choose our fresh fish in Jimbaran Bay, for a feast with our tables right on the water.
Last Updated: December 2, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed , times.