By Leah Simpson For Dailymail. Twitter CEO Jack Dorsey has revealed he manages stress through a strict diet and exercise regimen as well as quirky lifestyle habits like hours of meditation each day. The year-old's only daily meal is dinner, but he won't eat at all on weekends, he has ditched warm showers altogether and he walks the distance between his home and the social media HQ in an effort to make sure his mind stays sharp. Twitter founder Jack Dorsey has revealed his extreme diet and wellness regime in a podcast. The tech boss, who is also the co-founder of Square, often posts moments from his day on his microblogging website profile but he shared more details in a March 15 podcast with Ben Greenfield Fitness.
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Speaking to Greenfield, Dorsey claimed his daily practice of intermittent fasting, walking to work and hydrotherapy ensure he effectively runs both tech companies and performs at a high level each and every day. The businessman said he eats just one meal per day at dinnertime between the hours of p. His dishes typically consist of a protein chicken, steak or fish with vegetables salad, spinach, asparagus, or brussels sprouts. Dorsey does treat himself to dessert but limits the intake of sugar to only mixed berries, dark chocolate, or a glass of red wine. This practice of condensing all meals into a short period and fasting for the rest of the day is referred to as intermittent fasting. When it comes to the weekends, Dorsey said he cuts out food completely, fasting from Friday through Sunday evening, and only drinks water for those three days. As for daily routines, Dorsey revealed that he often meditates for an hour twice a day and jumpstarts his mornings by taking regular ice baths followed by sauna visits in the evening.
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A civil rights activist, DeRay Mckesson has profoundly influenced the internet community using his fame and social media presence. An advocate for Black Lives Matter movement; he is one of the most vocal protestors of the incidents that took place in Baltimore and Ferguson. The Maryland native, apart from his social contributions, has also been famed for his personal life! A gay man, DeRay had long ago mentioned that he didn't want to hide in the closet. Surprising Never Known Facts.
Social media is a platform where people can make contacts and interact with friends, family, and others. These social media platforms include Twitter, which many people use and are familiar with. Twitter was co-developed by the American computer programmer Jack Dorsey, who is also the founder of Square, an IT-based financial management company. He is one of the best known and most influential names in global technology.