But what if we shifted our focus to loving ourselves instead? The past year has been tough, but taking time for ourselves can lead to self-fulfilment and longevity. You might be surprised to learn that brain-health science has a lot to say about how you can do so this February 14! The shorter day length conspires to make us see less sunlight and so produce less vitamin D , which affects our immune system, promotes osteoporosis, and leads to depression. A shortfall in sunlight throws our internal clock, otherwise known as our circadian rhythm, out of sync. We become more prone to sleep disorders, stress, and anxiety.
A 2021 List of Websites Dedicated to Seniors
A List of Websites Dedicated to Seniors
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